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Fitness for Tennis |
Speed & Agility |
Resistance Training |
Strength Training |
Stretching & Flexibility |
What is the most neglected area of most club and recreational player's games? Fitness.
Even experienced players often spend about 90% of the time refining their strokes, and only 10% on improving their movement, balance and strength. TennFit has been designed specifically for tennis players. Industry leading Cliff Drysdale Tennis professionals teamed with fitness experts to create TennFit, a course tailored to improve specific movements and muscles in the body. The course has four main parts :
"Get low!"
"Use your legs!"
"Take smaller steps!"
"Stop reaching for the ball!"
"Stay on your toes!"
"Splitstep!"
How often have we heard that on the court? All of these coaching points are vital to our improvement. But we can't truly excel at any of them unless we are physically prepared. Playing the right way isn't always about perfecting your forehand take-back, or following through over our shoulder. Before we can drastically improve our strokes, we have to be able to put our body in the right position on the court.
No two players have the same shot; everybody hits the ball in a unique way. If we can set ourselves up to get the ball in our strike zone more often, we will improve at a drastically more rapid pace. And what does that require? Fitness.
EXPERIENCE Members gain access to the full TennFit course as well as numerous other benefits including weekly instructional content, travel benefits, nutrition tips and much more. So why wait? Take your game to the next level with TennFit by becoming an EXPERIENCE member!
Even experienced players often spend about 90% of the time refining their strokes, and only 10% on improving their movement, balance and strength. TennFit has been designed specifically for tennis players. Industry leading Cliff Drysdale Tennis professionals teamed with fitness experts to create TennFit, a course tailored to improve specific movements and muscles in the body. The course has four main parts :
- Speed and Agility
- Resistance Training
- Strength Training
- Stretching & Flexibility
"Get low!"
"Use your legs!"
"Take smaller steps!"
"Stop reaching for the ball!"
"Stay on your toes!"
"Splitstep!"
How often have we heard that on the court? All of these coaching points are vital to our improvement. But we can't truly excel at any of them unless we are physically prepared. Playing the right way isn't always about perfecting your forehand take-back, or following through over our shoulder. Before we can drastically improve our strokes, we have to be able to put our body in the right position on the court.
No two players have the same shot; everybody hits the ball in a unique way. If we can set ourselves up to get the ball in our strike zone more often, we will improve at a drastically more rapid pace. And what does that require? Fitness.
EXPERIENCE Members gain access to the full TennFit course as well as numerous other benefits including weekly instructional content, travel benefits, nutrition tips and much more. So why wait? Take your game to the next level with TennFit by becoming an EXPERIENCE member!
