Join Paige for an upper strength workout infused with lower body cardio for a heart-pounding, fat-blasting routine that is sure to start your week off on the right foot! All you'll need is a pair of weights, a mat and an elevated surface (such as a bench, chair or stair step).
This workout follows a 4/4/4/4 pattern, meaning you will complete a superset of two movements for two rounds, followed by a set of two different movements for two rounds. You will complete this pattern for one more round, then move on to the next series! Check out the video below for real-time instruction from Paige!
Workout - complete each move for 40 seconds, resting for 10 seconds before progressing to the next