After yesterday episode of Homegrown Tennis, we take Absorb and Rip to a new level in the QuaranTennis Challenge, renaming it Absorb and Handle. Joey and Mitch square off in a best of 3, games to 7, match with bragging rights and ranking points on the line. Watch for equal parts comedy, action and drama below.

Current Standings
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Guest Pros: 1
Mitch: 1
​Joey: 1

Circuit 1: For the first circuit, you are doing to do 3 exercises, 20 seconds each followed by 1 minute combining the three exercises, and then do it all on the other side. If you have small to medium weights, you can hold the weights by your shoulders the entire time.

• Squats
• Reverse Lunge on Right Side- Stepping back to the right knee going 1 inch off the ground. Stacking your weight over your left knee.  

• Curtsey lunge on Right Side 
• 1 Minute: Squat, 1 reverse lunge on the right, 1 curtsey lunge on the right 

Do everything again on the left side.  ​

Behind The Racquet: Cameron Norrie

Read at Behind The Racquet

We'll be featuring some of the personal stories from players over the next few weeks, as produced by Noah Rubin and his site, Behind the Racquet, which takes a look at the issues tennis players face that don't often get the mainstream media attention. Cameron Norrie, a top 100 player for the last two years, was a college star at Texas Christian University, but it was not an easy road to get there. Read about the mental battle he had to overcome. 

Welcome back to the Daily Watch, and with it being Spring, professional tennis SHOULD have been played in Miami today. So we throw it back a couple years to, in this writers humble opinion, the greatest best of 3 match of the decade. Nick Kyrgios and Roger Federer fed the Crandon Park all night with intense play, trick-shots, emotion, and drama. Three tiebreaks featured in a match that all fans never wanted to end. The commentator Nick Lester may have put it best at the conclusion of the first set by describing the match as "utterly intoxicating". 

This recipe takes a healthy spin on the classic egg-in-the-toast breakfast with just a few simple ingredients. Start with some whole grain bread, fill it with a protein-rich fried egg, and top with mashed avocado and sliced tomatoes for a balanced breakfast or lunch that will keep you full for hours!

Ingredients

• Small pat of butter
• 1 slice whole grain bread
  
• 1 egg
  
• 1 avocado
  
• 1/2 tsp olive oil
  
• Pinch of salt and pepper
  
• Tomato, sliced thin (cherry tomatoes or heirloom tomatoes work great!)
  
• Dash of crushed red pepper flakes

Directions
Cut a hole in the center of the bread using a cookie cutter or a jar lid. In a nonstick skillet over medium heat, heat the butter and place the bread slice on top. Toast for 4-5 minutes, then flip. Crack the egg in the center of the hole and reduce heat to medium-low. Let the egg cook through until set, around 5-6 minutes. While the egg cooks, mash your avocado with the olive oil and salt and pepper. Slice tomatoes. Remove the toast from the pan and top with mashed avocado and sliced tomatoes. Sprinkle with crushed red pepper flakes and enjoy!