Overnight oats are a quick and versatile recipe that make the perfect on-the-go breakfast or pre-workout snack! Packed with whole grains and fiber, oats help keep you fuller longer and deliver a heart-healthy boost of vitamins and minerals. Chia seeds deliver an added nutrition punch with Omega-3 fatty acids and free-radical-fighting antioxidants. With no added sugar and a variety of savory toppings, this recipe is sure to keep you (and your sweet tooth) satisfied.
Add oats, chia seeds, milk and sweetener to small container and stir to combine. Top with a dash of cinnamon, cover and refrigerate overnight or at least 6 hours. Before eating, top with sliced banana, chopped nuts, chocolate chips and enjoy!