Daily Workout- April 14

Today's daily workout is a full body workout. If you go through the exercises one time, it will be a 10 minute workout, but you have the option to do the main set multiple rounds. No weights are required.

Warm Up:
You have 3 exercises that you will do one minute each.

• Jumping jacks- Go as quickly as you can to get the heart rate up.
• Jump squats- You can do a regular squat if your body does not allow the jump today. Be sure to stay balanced, keeping your knees behind your toes as you squat. 

• Plank to down dog, touch toes, and back to plank- Alternate which hand is touching your toes (Right hand to left foot) as a way to warm up your core diagonally. 

Main Workout:
Complete each exercise for 1 minute, repeat up to four rounds 

• Reverse lunge to knee drive, alternating legs each round. All right leg round 1, all left leg round 2 
• Glute bridge pulse 
• Speed skaters 

• Plank 
• High knees 
• Cherry Pickers 

Finisher: 
Complete each exercise for 30 seconds, repeat 2 rounds 

• Single leg dead lift hinge right leg 

• Wall Sit 
• Single leg dead lift hinge left leg ​