• Home
  • Tennis and Fitness at Home
  • About
    • Meet The Editors
    • Benefits >
      • Membership Benefits
      • Local Benefits
    • Terms and Conditions
  • Tennis
    • News
    • Podcast
    • Features
    • Instructional Videos
    • Player Interviews
    • Chatting With Cliff
  • Courses
    • Doubles Boot Camp
    • Singles Action Plan
    • Dominate On Serve
    • RPM Central
    • TennFit
  • Fitness & Nutrition
    • Fitness Articles
    • Instructional Videos
    • Recipes
  • Travel
    • Upcoming Tennis Experiences
    • Discounts with Omni Hotels & Resorts
    • Discounts with Enterprise & National
    • Golf Travel with Troon Advantage
    • Tennis Resorts
    • Clubs & Communities
  • Shop
    • LOUISE & ELEANOR
    • HEAD #playbetter
  • FREE Newsletter
  • Experience Magazine
  • Contact Us
Cliff Drysdale Tennis- Experience Member Rewards Program
  • Home
  • Tennis and Fitness at Home
  • About
    • Meet The Editors
    • Benefits >
      • Membership Benefits
      • Local Benefits
    • Terms and Conditions
  • Tennis
    • News
    • Podcast
    • Features
    • Instructional Videos
    • Player Interviews
    • Chatting With Cliff
  • Courses
    • Doubles Boot Camp
    • Singles Action Plan
    • Dominate On Serve
    • RPM Central
    • TennFit
  • Fitness & Nutrition
    • Fitness Articles
    • Instructional Videos
    • Recipes
  • Travel
    • Upcoming Tennis Experiences
    • Discounts with Omni Hotels & Resorts
    • Discounts with Enterprise & National
    • Golf Travel with Troon Advantage
    • Tennis Resorts
    • Clubs & Communities
  • Shop
    • LOUISE & ELEANOR
    • HEAD #playbetter
  • FREE Newsletter
  • Experience Magazine
  • Contact Us

Tennis and Fitness
At Home

The Daily Snack- April 16

4/16/2020

0 Comments

 
Picture
Lemon Ginger Pre-Workout Breakfast Cookies 
These lemon ginger pre-workout breakfast cookies will help you start your day strong. Bananas and oats for both instant and sustained energy combine with cashews and coconut oil to help improve your performance 
​

Ingredients: 
  • 2 bananas, pureed 
  • 2 tablespoons ground flax 
  • 5 tablespoons water 
  • ½ cup cashew butter 
  • 2 tablespoons coconut oil, melted 
  • 1 tablespoon vanilla extract 
  • 2tablespoons maple syrup 
  • 1 tablespoon fresh ginger, chopped fine 
  • 1 lemon, zested and juiced 
  • 1 teaspoon baking soda 
  • 1 pinch salt 
  • 1 cup oats, ground 
  • 1 ½ cups oats 
  • ¼ cup cashews, chopped​

  1. Preheat oven to 350 degrees F and line a cookie sheet with parchment paper. 
  2. In a food processor, combine banana, flax, water, cashew butter, coconut oil, vanilla extract, maple syrup, ginger, lemon zest and juice. Process until well combined. 
  3. In a mixing bowl, combine all ingredients and mix until well combined.  
  4. Roll cookie batter into balls (1-2 tablespoon sized) and flatten onto cookie sheet.

0 Comments



Leave a Reply.

    Archives

    May 2020
    April 2020
    March 2020

Services

Tennis
Fitness
Instructional Videos
Upcoming Events
​Travel Contest

Support

Contact
Member Benefits

Picture
Picture
Picture
Picture
© 2021 BY Cliff Drysdale Tennis
  • Home
  • Tennis and Fitness at Home
  • About
    • Meet The Editors
    • Benefits >
      • Membership Benefits
      • Local Benefits
    • Terms and Conditions
  • Tennis
    • News
    • Podcast
    • Features
    • Instructional Videos
    • Player Interviews
    • Chatting With Cliff
  • Courses
    • Doubles Boot Camp
    • Singles Action Plan
    • Dominate On Serve
    • RPM Central
    • TennFit
  • Fitness & Nutrition
    • Fitness Articles
    • Instructional Videos
    • Recipes
  • Travel
    • Upcoming Tennis Experiences
    • Discounts with Omni Hotels & Resorts
    • Discounts with Enterprise & National
    • Golf Travel with Troon Advantage
    • Tennis Resorts
    • Clubs & Communities
  • Shop
    • LOUISE & ELEANOR
    • HEAD #playbetter
  • FREE Newsletter
  • Experience Magazine
  • Contact Us