The Daily Snack- May 6

Energy Pudding with Yerba Mate 
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Suggested to consume before moderate intensity activity. This is a nutritional balanced blend of easily digestible high-nutrient foods. 
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Ingredients: 

• 2 bananas 
• ½ cup dates 
• ¼ ground flaxseed 
• ¼ cup roasted carob powder (or cacao nibs to make pudding 100% raw) 
• 1 tablespoon coconut oil 
• 1 teaspoon lemon juice 
• ¼ teaspoon sea salt 

In a food processor, combine all ingredients and process until smooth. This pudding will keep for 3 days in the refrigerator, but it is best when eaten fresh.  
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Variation: Add 2 teaspoons of ground yerba mate for a high-performance version. Keep in mind that this will also mean greater fatigue after.  

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