• Home
  • Tennis and Fitness at Home
  • About
    • Meet The Editors
    • Benefits >
      • Membership Benefits
      • Local Benefits
    • Terms and Conditions
  • Tennis
    • News
    • Podcast
    • Features
    • Instructional Videos
    • Player Interviews
    • Chatting With Cliff
  • Courses
    • Doubles Boot Camp
    • Singles Action Plan
    • Dominate On Serve
    • RPM Central
    • TennFit
  • Fitness & Nutrition
    • Fitness Articles
    • Instructional Videos
    • Recipes
  • Travel
    • Upcoming Tennis Experiences
    • Discounts with Omni Hotels & Resorts
    • Discounts with Enterprise & National
    • Golf Travel with Troon Advantage
    • Tennis Resorts
    • Clubs & Communities
  • Shop
    • LOUISE & ELEANOR
    • HEAD #playbetter
  • FREE Newsletter
  • Experience Magazine
  • Contact Us
Cliff Drysdale Tennis- Experience Member Rewards Program
  • Home
  • Tennis and Fitness at Home
  • About
    • Meet The Editors
    • Benefits >
      • Membership Benefits
      • Local Benefits
    • Terms and Conditions
  • Tennis
    • News
    • Podcast
    • Features
    • Instructional Videos
    • Player Interviews
    • Chatting With Cliff
  • Courses
    • Doubles Boot Camp
    • Singles Action Plan
    • Dominate On Serve
    • RPM Central
    • TennFit
  • Fitness & Nutrition
    • Fitness Articles
    • Instructional Videos
    • Recipes
  • Travel
    • Upcoming Tennis Experiences
    • Discounts with Omni Hotels & Resorts
    • Discounts with Enterprise & National
    • Golf Travel with Troon Advantage
    • Tennis Resorts
    • Clubs & Communities
  • Shop
    • LOUISE & ELEANOR
    • HEAD #playbetter
  • FREE Newsletter
  • Experience Magazine
  • Contact Us

Tennis and Fitness
At Home

The Daily Snack- May 6

5/6/2020

0 Comments

 
Picture
Energy Pudding with Yerba Mate 
​

Suggested to consume before moderate intensity activity. This is a nutritional balanced blend of easily digestible high-nutrient foods. 
​

Ingredients: 
  • 2 bananas 
  • ½ cup dates 
  • ¼ ground flaxseed 
  • ¼ cup roasted carob powder (or cacao nibs to make pudding 100% raw) 
  • 1 tablespoon coconut oil 
  • 1 teaspoon lemon juice 
  • ¼ teaspoon sea salt 

In a food processor, combine all ingredients and process until smooth. This pudding will keep for 3 days in the refrigerator, but it is best when eaten fresh.  
​

Variation: Add 2 teaspoons of ground yerba mate for a high-performance version. Keep in mind that this will also mean greater fatigue after.  

0 Comments



Leave a Reply.

    Archives

    May 2020
    April 2020
    March 2020

Services

Tennis
Fitness
Instructional Videos
Upcoming Events
​Travel Contest

Support

Contact
Member Benefits

Picture
Picture
Picture
Picture
© 2021 BY Cliff Drysdale Tennis
  • Home
  • Tennis and Fitness at Home
  • About
    • Meet The Editors
    • Benefits >
      • Membership Benefits
      • Local Benefits
    • Terms and Conditions
  • Tennis
    • News
    • Podcast
    • Features
    • Instructional Videos
    • Player Interviews
    • Chatting With Cliff
  • Courses
    • Doubles Boot Camp
    • Singles Action Plan
    • Dominate On Serve
    • RPM Central
    • TennFit
  • Fitness & Nutrition
    • Fitness Articles
    • Instructional Videos
    • Recipes
  • Travel
    • Upcoming Tennis Experiences
    • Discounts with Omni Hotels & Resorts
    • Discounts with Enterprise & National
    • Golf Travel with Troon Advantage
    • Tennis Resorts
    • Clubs & Communities
  • Shop
    • LOUISE & ELEANOR
    • HEAD #playbetter
  • FREE Newsletter
  • Experience Magazine
  • Contact Us