Energy Pudding with Yerba Mate
Suggested to consume before moderate intensity activity. This is a nutritional balanced blend of easily digestible high-nutrient foods.
In a food processor, combine all ingredients and process until smooth. This pudding will keep for 3 days in the refrigerator, but it is best when eaten fresh.
Variation: Add 2 teaspoons of ground yerba mate for a high-performance version. Keep in mind that this will also mean greater fatigue after.