The Daily Workout: April 15

Follow along with JNCC Fitness Director Paige as she walks you through a full body workout that is equal parts strength and cardio! Each series is structured as an AMRAP (As Many Rounds As Possible), followed by a core finisher to wrap up the workout. Try it out and let us know what you think!

AMRAP #1 (10 minutes)

• 5 Burpees
• 5 Pushups
• 10 Weighted Walking Lunges
• 10 Bicep Curls

AMRAP #2 (10 minutes)

• 5 Squat Side Crunch (per side)
• 5 Handstand Kick Ups
• 10 Squat Cross Jacks
• 10 Stiff Leg Deadlifts

AMRAP #3 (10 minutes)

• 5 Plank Jacks
• 5 Vertical Jumps
• 10 Tricep Dips
• 10 Lap Side Shuffle

Core Finisher (2 rounds)

• Situps x 20
• Side Plank Pulse Right x 20
• Side Plank Pulse Left x 20
• Spider Plank Hold x 20 seconds