Looking for a way to get in your daily sweat while still spending time with the kids? This workout is perfect for you! Join Paige as she guides you through a family-friendly, equipment-free speed and agility workout. You can complete as many rounds as you'd like. As a bonus, these exercises will keep your on-court athleticism and footwork in tip top shape!
Workout - Complete each movement for 45 seconds, rest for 15 seconds, then go on to the next move for 1 to 10 rounds (each round is 5 minutes)