The Daily Workout: April 24

This workout is called a torcher for good reason - get ready to feel the burn with this quick and intense full body routine from JNCC Fitness Director Paige! All you'll need is a pair of weights, a mat and some space to run!

Workout

• Run 1 mile
• Complete 3 rounds of the below circuit:
  • 16 weighted squats
  • 6 burpees
  • 16 reverse lunge with curl
  • 6 box (or bench) jumps
• Run 1 mile 
• Finish with 100 sit-ups