Get ready to fire up the lower body with this strength-focused workout from Paige! This series supersets a strength move with 20 seconds of cardio work to keep your heart rate up and lower body engaged throughout the whole workout. All you'll need is a pair of weights and a mat or towel.
Workout - 45 seconds of strength work, 20 seconds of active rest. Complete 6 rounds of each pair and rest for 2 minutes before moving on to the next!