10 Minute HITT Cardio- This is a body weight workout. It is a version of a HITT run and has a mix of working with an exertion of a 10/10, and then recovering with an exertion at a 2/10. There will be 2 rounds of work. The first round is 6 minutes round with 20 seconds of work with 10 seconds of rest (do each move 4 times before going to the next move). The final round is 30 seconds on and 30 seconds off.
Warmup: Jumping jacks for 30 seconds, run in place 30 seconds.
20 seconds of work, 10 seconds off. Do each exercise in 4 rounds (2 minutes) before going to the next exercise.
30 seconds on, 30 seconds off for 3 Rounds.
8 punches, 1 burpee- On the punches, have your dominant leg behind you. For the Burpee, jump with your chest to the floor, and jump back up. You do not have to do the pushup. If you need to abbreviate the burpee, instead of jumping back to your chest to the floor, you can just step back into a high plank and then stand up again.