The Daily Workout: April 8

JNCC Director of Fitness Paige Miller is back with a lower body strength circuit! This series is the perfect supplement to cardio training you may already be doing at home, such as running on the elliptical, taking a ride on a stationary bike or going for a jog outside.

Workout - Complete the movements for 30 seconds each, back to back

• Single leg deadlift - right leg
• Single leg deadlift - left leg
• Pistol squat - right leg
• Pistol squat - left leg
• Weighted curtsy squats
• Calf raises

At the end of the series, take a breather for 30 to 90 seconds then jump back in for as many rounds as you'd like!

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