Tuesday's Lower Body Workout for your Glutes and Legs
2 Minute Warmup: For the warmup, you have 3 exercises for 20 seconds on your left side, and then 20 second on your right side.
Circuit 1: For the first circuit, you are doing to do 3 exercises, 20 seconds each followed by 1 minute combining the three exercises, and then do it all on the other side. If you have small to medium weights, you can hold the weights by your shoulders the entire time.
There are 5 exercises, 20 seconds each. For the hip thrusters, you can hold your weights right on top of your hip bones.
2 Minute Finisher: All Body Weight:
This combines many of the moves already preformed in this workout. Do 1 squat, 1 reverse lunge on the right, 1 reverse lunge on the left, and 2 touch downs over and over for 2 minutes. Be as quick and explosive as possible.