The Daily Workout- March 31, 2020

Tuesday's Lower Body Workout for your Glutes and Legs 

2 Minute Warmup: For the warmup, you have 3 exercises for 20 seconds on your left side, and then 20 second on your right side. 

• Donkey kick left side
• Pulse donkey kick 
• Pulse straight leg 
• Donkey kick right side core 
• Pulse donkey kick 
• Pulse straight leg 

Circuit 1: For the first circuit, you are doing to do 3 exercises, 20 seconds each followed by 1 minute combining the three exercises, and then do it all on the other side. If you have small to medium weights, you can hold the weights by your shoulders the entire time.

• Squats
• Reverse Lunge on Right Side- Stepping back to the right knee going 1 inch off the ground. Stacking your weight over your left knee.  

• Curtsey lunge on Right Side 
• 1 Minute: Squat, 1 reverse lunge on the right, 1 curtsey lunge on the right 

Do everything again on the left side.  ​

Circuit 2: 
There are 5 exercises, 20 seconds each. For the hip thrusters, you can hold your weights right on top of your hip bones. 

• Hip Thruster with right leg raised 
• Hip Thruster with left leg raised 
• Touchdown squats 
• Hip Thruster with right leg raised
• Hip Thruster with left leg raised

2 Minute Finisher: All Body Weight:  
This combines many of the moves already preformed in this workout. Do 1 squat, 1 reverse lunge on the right, 1 reverse lunge on the left, and 2 touch downs over and over for 2 minutes. Be as quick and explosive as possible.