What better way to kick off the weekend than with this lower body burner from Paige?! Paige will help you target the lower body from all angles with this strength and cardio-infused burner. Grab your heaviest set of dumbbells for this routine, along with a mat!
This workout follows a 40/20/20 split - 40 seconds of strength work, 20 seconds of cardio, and 20 seconds of rest before starting the next round. You will complete 6 rounds of each strength superset. Before progressing to the next superset, rest for 2 minutes then complete the cardio burst as shown below!
Workout - complete 6 rounds of each before progressing to the next superset
Cardio Burst - complete in between each of the above 5 supersets