What better way to kick off Cinco de Mayo than with an endorphin rush?! Join JNCC Fitness Director Paige in an intense sweat session that requires ZERO equipment, followed by a 15-minute core finisher. Full workout details can be found below, or tune into the video to workout alongside Paige.
Cardio Series - The cardio series is broken up into 4 pairs of exercises, following a 30/10 pattern (30 seconds of work, 10 seconds of rest). Complete each pair of movements for 5 rounds before progressing to the next set.
Core Finisher - Following the same structure, this finisher has 3 movements instead of two. This time, complete each tri-set for 3 rounds before progressing to the next, following the same 30/10 pattern.