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Tennis and Fitness
At Home

The Daily Workout: May 6

5/6/2020

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At the John Newcombe Country Club in New Braunfels, Texas, we have begun rolling out social distancing-friendly workout programs to help our members stay safe and active! JNCC Fitness Director Paige led a few of our members through this workout yesterday morning and it is the perfect routine to do when you want a quick, high-intensity burn or if you're looking to meet up with a friend for a quick workout that accommodates a safe social distance.

All you'll need is water, a mat or towel, and some space to run for this equipment-free 30-minute workout! Check out the video below if you need demonstrations of any movements.

Workout - This workout is divided into 3, 10-minute AMRAPS (as many rounds through as possible for time). Warm up with 5 minutes of walking/jogging and some range of motion exercises, then dive in!
​
AMRAP #1 (10 minutes):
  • 5 pushups
  • 10 air squats
  • 20 mountain climbers
  • SPRINT 4 laps around the tennis court (you can define your own sprinting zone here!)
AMRAP #2 (10 minutes):
  • 5 burpees
  • 10 high knees
  • 20 cross squats
  • SPRINT 4 laps
AMRAP #3 (10 minutes):
  • 5 tuck jumps
  • 10 walking lunges
  • 20 second (Bi/Tri) plank hold
  • SPRINT 4 laps
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  • Home
  • Tennis and Fitness at Home
  • About
    • Meet The Editors
    • Benefits >
      • Membership Benefits
      • Local Benefits
    • Terms and Conditions
  • Tennis
    • News
    • Podcast
    • Features
    • Instructional Videos
    • Player Interviews
    • Chatting With Cliff
  • Courses
    • Doubles Boot Camp
    • Singles Action Plan
    • Dominate On Serve
    • RPM Central
    • TennFit
  • Fitness & Nutrition
    • Fitness Articles
    • Instructional Videos
    • Recipes
  • Travel
    • Upcoming Tennis Experiences
    • Discounts with Omni Hotels & Resorts
    • Discounts with Enterprise & National
    • Golf Travel with Troon Advantage
    • Tennis Resorts
    • Clubs & Communities
  • Shop
    • LOUISE & ELEANOR
    • HEAD #playbetter
  • FREE Newsletter
  • Experience Magazine
  • Contact Us