The Daily Workout: May 6

At the John Newcombe Country Club in New Braunfels, Texas, we have begun rolling out social distancing-friendly workout programs to help our members stay safe and active! JNCC Fitness Director Paige led a few of our members through this workout yesterday morning and it is the perfect routine to do when you want a quick, high-intensity burn or if you're looking to meet up with a friend for a quick workout that accommodates a safe social distance.

All you'll need is water, a mat or towel, and some space to run for this equipment-free 30-minute workout! Check out the video below if you need demonstrations of any movements.

Workout - This workout is divided into 3, 10-minute AMRAPS (as many rounds through as possible for time). Warm up with 5 minutes of walking/jogging and some range of motion exercises, then dive in!
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AMRAP #1 (10 minutes):

• 5 pushups
• 10 air squats
• 20 mountain climbers
• SPRINT 4 laps around the tennis court (you can define your own sprinting zone here!)

AMRAP #2 (10 minutes):

• 5 burpees
  
• 10 high knees
• 20 cross squats
  
• SPRINT 4 laps

AMRAP #3 (10 minutes):

• 5 tuck jumps
• 10 walking lunges
• 20 second (Bi/Tri) plank hold
• SPRINT 4 laps