The Daily Workout- May 7

Today’s running workout takes you for some hill sprints. This can be done outside or on a treadmill. If you do not have a hill to run outside, sprint for 30 seconds on flat land. If you have a treadmill, take the incline over 3.0 and sprint for 15 seconds. This total workout should be 30-45 minutes long depending on your pace. 
Hill Sprints Running Workout:

• Run 4-5 Minutes Warm up 
• 8-10x hill sprints. Run up the hill, walk down the hill. 
• Run 2-3 miles at 60% 

Running Tip: On this run, avoid crossing your fits side to side while pumping your arms. Your arms should glide right next to your torso. Instead of going “nipple to nipple” with your fists, go in front of and behind your torso.