Today's Experience daily workout focuses on building upper body strength with minimal equipment. All you need is a mat and a set of dumbbells or weights (canned goods, wine or detergent bottles are all good backups!)
This workout kicks off with a low-impact warmup to get the blood flowing and the upper body loosened up!
Warmup - 30 seconds of each movement for 3-4 rounds
The first circuit in the workout includes three movements to target your "push" muscles - chest, shoulders and triceps. To complete the circuit, go through each exercise one right after the other, resting between each as needed, for three total rounds.
Circuit #1 - 3 times through
The second circuit in this workout focuses on isolating the upper body muscles, specifically your biceps, chest and shoulders. Once again, complete one exercise right after the other for three rounds.
Circuit #2 - 3 times through
And that's it! Let us know what you thought of Tuesday's upper body workout in the comments below!